It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Full-of-Flavor

Source: dLife

This one pan chicken dish is full of mushrooms, onions, lemon juice and wine.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	172.5

Total Carbs	4.4 g

Dietary Fiber	0.4 g

Sugars	0.6 g

Total Fat	3.2 g

Saturated Fat	0.6 g

Unsaturated Fat	0.5 g

Potassium	390.9 mg

Protein	27.4 g

Sodium	135.0 mg

Dietary Exchanges 3.2 Fat, 0.2 Vegetables, 0.0 Fruits, 0.2 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Use a small bowl and mix the flour, salt, and pepper. Dredge the chicken breasts in the flour mixture. In a skillet coated with nonstick cooking spray, heat the olive oil, and cook the chicken until golden brown, 7 to 10 minutes, and no longer pink inside.
Remove to a platter, remove skillet from stove and spray again with nonstick cooking spray; return to stove. Add the green onions and mushroom slices, cooking and stirring until tender. and pour in the chicken broth, wine, and lemon juice, and bring to a boil, stirring.
Pour in the chicken broth, wine, and lemon juice; bring to a boil, stirring. Cook for 5 minutes, or until slightly thickened, reduce heat to low, stir in the parsley, and return the chicken to the pan. Cover and cook over low heat for 10 to 12 minutes until the chicken is tender, and serve.