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Chicken Florentine
Source: dLife

Chicken topped with spinach, mozzarella cheese, and a white wine sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 194.9
Total Carbs 6.1 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Total Fat 4.8 g
Saturated Fat 0.8 g
Unsaturated Fat 0.7 g
Potassium 322.1 mg
Protein 27.7 g
Sodium 157.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Meat , 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Preheat the oven to 325ºF.
  2. Coat the chicken breasts with flour.
  3. In a large skillet, coated with nonstick cooking spray, heat the olive oil and sauté the breasts about 5 minutes on each side, until lightly browned.
  4. Season with salt and pepper to taste and move to a 3-quart oblong dish coated with nonstick cooking spray.
  5. Cook the spinach according to the package instructions; squeeze and drain well.
  6. Top each chicken breast with the cooked spinach and a slice of mozzarella cheese.
  7. Add the chicken broth to the same pan used to sauté the breasts, then add the wine and lemon juice, scraping the pan to remove the drippings, and stirring until heated. Pour the sauce over the chicken.
  8. Bake for 20 minutes, or until the chicken is done. The cheese should be melted and the chicken heated thoroughly.

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