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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Crab Artichoke Tartlets

Source: The following recipe from Low-Fat Ways To Cook For The Holidays, ©1998 by Oxmoor House, Inc. was contributed by Marilyn Helton.

Crab, artichoke, and cheese in wonton wrappers.

Rating:
Prep Time:	15 minutes
Cook Time:	20 minutes
Difficulty:	Easy

Nutrition Facts

Makes 32 servings
Amount Per Serving

Calories	78.1

Total Carbs	13.2 g

Dietary Fiber	0.8 g

Sugars	0.4 g

Total Fat	0.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	29.3 mg

Protein	4.6 g

Sodium	257.6 mg

Dietary Exchanges 0.8 Fat, 0.3 Vegetables, 0.0 Meat, 0.7 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp white all purpose flour 0.125
0.125 tsp ground thyme 0.125
0.125 tsp black pepper 4.0
4 oz liquid egg substitute 2.0
2 oz roasted red peppers with brine 14.0
14 oz Artichokes, hearts, with water, canned 6.0
6 oz canned crab meat, drained (6.5 ounce can) 1.0
1 each cooking spray 32.0
32 each Wrappers, wonton, square 3.0
3 tbsp grated Parmesan cheese 2.0
2 tbsp chives, freeze dried 1.0
1 tbsp margarine

Directions

Preheat oven to 350 degrees.
Combine the first 4 ingredients, add roasted pepper, artichokes, and crab meat, stirring well.
Coat 32 miniature muffin cups with cooking spray. Gently press 1 wonton wrapper into each muffin cup, allowing ends to extend above the edges of cups.
Spoon crab meat mixture evenly into wonton wrapper cups, sprinkle with cheese and chives.
Brush edges of wonton wrappers with margarine.
Bake for 20 minutes or until crab meat mixture is set and edges of wonton wrappers are lightly browned.