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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Company Chicken

Source: dLife

Chicken breasts sauteed in green onions, garlic, mushrooms, tomatoes, and white wine.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	194.7

Total Carbs	6.4 g

Dietary Fiber	0.3 g

Sugars	2.9 g

Total Fat	4.8 g

Saturated Fat	0.8 g

Unsaturated Fat	0.7 g

Potassium	360.8 mg

Protein	28.0 g

Sodium	377.7 mg

Dietary Exchanges 4.8 Fat, 1.0 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Season the chicken breasts with the salt and pepper. In a large skillet coated with nonstick cooking spray, heat the olive oil, brown the chicken, remove from the pan, and set aside.
Add the green onions, garlic, and mushrooms to the pan, and sauté until tender. Add the white wine, tomatoes, and broth, and bring to a boil, and adjust the seasonings.
Reduce to a simmer, and add the chicken, cover, and continue to cook for about 30 to 40 minutes, or until the chicken is tender, and serve.