It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Diane

Source: dLife

Chicken breasts served with a lemon and dijon mustard sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	154.6

Total Carbs	2.2 g

Dietary Fiber	0.5 g

Sugars	0.5 g

Total Fat	3.7 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	367.0 mg

Protein	26.7 g

Sodium	185.3 mg

Dietary Exchanges 3.7 Fat, 0.2 Vegetables, 0.0 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

6.0
6 each boneless skinless chicken breasts 1.0
1 pinch black pepper 1.0
1 pinch salt 1.0
1 tbsp olive oil 6.0
6 each fresh green onions 2.0
2 tbsp fresh lemon juice 2.0
2 tbsp chopped parsley 1.0
1 tbsp dijon mustard 0.3333
0.3333 cup low sodium chicken broth

Directions

Place chicken breasts between sheets of waxed paper, and pound slightly with mallet to flatten, if desired.
Sprinkle with salt and pepper.
In large skillet, heat olive oil over medium. Add chicken and cook about 7 minutes per side until cooked thoroughly. Remove chicken fromskillet, and set aside.
Return skillet to stovetop. Add green onions, lemon juice, parsley, and mustard. Cook, stirring constantly, for 1 minute. Whisk in broth, and stir until smooth.
Return chicken to skellet, heat until warm through. Serve.