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Chicken Diane
Source: dLife

Chicken breasts served with a lemon and dijon mustard sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 16 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 154.6
Total Carbs 2.2 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 3.7 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 367.0 mg
Protein 26.7 g
Sodium 185.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 each  boneless skinless chicken breasts
1 pinch  black pepper
1 pinch  salt
1 tbsp  olive oil
6 each  fresh green onions
2 tbsp  fresh lemon juice
2 tbsp  chopped parsley
1 tbsp  dijon mustard
0.3333 cup  low sodium chicken broth
Directions
  1. Place chicken breasts between sheets of waxed paper, and pound slightly with mallet to flatten, if desired.
  2. Sprinkle with salt and pepper.
  3. In large skillet, heat olive oil over medium. Add chicken and cook about 7 minutes per side until cooked thoroughly. Remove chicken fromskillet, and set aside.
  4. Return skillet to stovetop. Add green onions, lemon juice, parsley, and mustard. Cook, stirring constantly, for 1 minute. Whisk in broth, and stir until smooth.
  5. Return chicken to skellet, heat until warm through. Serve.

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