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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low-fat French Toast Sticks

Source: dLife

A lighter version of a breakfast classic.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	125.0

Total Carbs	21.8 g

Dietary Fiber	1.0 g

Sugars	2.7 g

Total Fat	1.9 g

Saturated Fat	1.1 g

Unsaturated Fat	0.2 g

Potassium	10.0 mg

Protein	4.9 g

Sodium	238.2 mg

Dietary Exchanges 1.9 Fat, 0.1 Milk, 1.4 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat a nonstick griddle to 400 degrees or nonstick skillet to high heat. Spray with non-fat cooking spray.
Cut each slice of bread into 3 strips. Set aside.
In a mixing bowl, mix Egg Beaters and skim milk together until well mixed.
Lightly dip the bread sticks (one at a time) into egg mixture. Cook on hot griddle until bottoms are toasty brown. Turn a quarter turn until all 4 sides of the French toast sticks are cooked.
Serve with lite maple syrup on the side for dipping.