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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom and Onion Frittata

Source: dLife

Eggs, herbs and sauteed vegetables topped with light Parmesan cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	39.2

Total Carbs	6.4 g

Dietary Fiber	0.9 g

Sugars	2.0 g

Total Fat	0.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	92.4 mg

Protein	1.3 g

Sodium	291.6 mg

Dietary Exchanges 0.7 Fat, 0.9 Vegetables, 0.0 Meat, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 450 degrees F. Spray nonstick, oven-safe 12-inch skillet with non-fat cooking spray.
Over high heat cook onion, mushrooms, garlic, and basil until fully cooked, about 3 to 4 minutes. Stir frequently.
Once fully cooked, stir in Butter Buds. Pour Egg Beaters over cooked mixture.
Cook for one minute. Put entire pan into oven. Bake, uncovered, for 4 to 5 minutes or until fully set.
Sprinkle with Parmesan topping.
Serve on a large serving plate.