dLifeHeaderPortlet dLifeHeaderPortlet

Mushroom and Onion Frittata
Source: dLife

Eggs, herbs and sauteed vegetables topped with light Parmesan cheese.

Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 39.2
Total Carbs 6.4 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.0 g
Potassium 92.4 mg
Protein 1.3 g
Sodium 291.6 mg
Dietary Exchanges
, 1 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat oven to 450 degrees F. Spray nonstick, oven-safe 12-inch skillet with non-fat cooking spray.
  2. Over high heat cook onion, mushrooms, garlic, and basil until fully cooked, about 3 to 4 minutes. Stir frequently.
  3. Once fully cooked, stir in Butter Buds. Pour Egg Beaters over cooked mixture.
  4. Cook for one minute. Put entire pan into oven. Bake, uncovered, for 4 to 5 minutes or until fully set.
  5. Sprinkle with Parmesan topping.
  6. Serve on a large serving plate.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info