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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Breakfast Pizza

Source: dLife

Breakfast pizza made with ham, cheese and egg beaters.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	183.0

Total Carbs	22.0 g

Dietary Fiber	0.9 g

Sugars	2.1 g

Total Fat	3.0 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	100.0 mg

Protein	16.4 g

Sodium	408.4 mg

Dietary Exchanges 3.0 Fat, 0.2 Vegetables, 0.4 Meat, 1.1 Starch, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425 degrees F.
Spray an 11x17-inch jelly-roll pan with non-fat cooking spray. With hands, spread dough to edge of pan.
Arrange ham and cheese over crust. In a medium bowl, beat egg substitute, sour cream and onions together with a spoon until well blended. Pour over pizza.
Bake 17-20 minutes or until pizza crust is golden brown.