dLifeHeaderPortlet dLifeHeaderPortlet


Breakfast Pizza
Source: dLife

Breakfast pizza made with ham, cheese and egg beaters.

Rating:
Prep Time: 27 minutes
Cook Time: 17 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 183.0
Total Carbs 22.0 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Total Fat 3.0 g
Saturated Fat 0.8 g
Unsaturated Fat 0.1 g
Potassium 100.0 mg
Protein 16.4 g
Sodium 408.4 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Meat , 1 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 425 degrees F.
  2. Spray an 11x17-inch jelly-roll pan with non-fat cooking spray. With hands, spread dough to edge of pan.
  3. Arrange ham and cheese over crust. In a medium bowl, beat egg substitute, sour cream and onions together with a spoon until well blended. Pour over pizza.
  4. Bake 17-20 minutes or until pizza crust is golden brown.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?