It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Simple Baked Crusty Chicken

Source: dLife

Chicken dipped in a flour crust and baked to perfection.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	207.6

Total Carbs	7.3 g

Dietary Fiber	0.3 g

Sugars	0.6 g

Total Fat	5.1 g

Saturated Fat	0.9 g

Unsaturated Fat	0.7 g

Potassium	343.8 mg

Protein	31.0 g

Sodium	196.2 mg

Dietary Exchanges 5.1 Fat, 0.0 Vegetables, 0.4 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 375 degrees F, and coat the chicken in the baking mix, and place in a 3-quart oblong casserole dish coated with nonstick cooking spray, and bake for 40 minutes to one hour.
Meanwhile, in a saucepan, mix together the olive oil and garlic, and add the flour, and whisk in the chicken broth, cooking over medium-high heat until thickened, and pour over the chicken, baking covered, for and additional 20 minutes or until chicken is done.