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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rosemary Chicken

Source: dLife

Quick and simple moist baked chicken with a rosemary Dijon rub.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	160.8

Total Carbs	0.9 g

Dietary Fiber	0.1 g

Sugars	0.0 g

Total Fat	2.7 g

Saturated Fat	1.2 g

Unsaturated Fat	0.4 g

Potassium	342.6 mg

Protein	31.2 g

Sodium	236.6 mg

Dietary Exchanges 2.7 Fat, 0.2 Meat, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350°F.
Rinse chicken and pat dry.
Line baking sheet with foil and place chicken on foil.
In small bowl, combine mustard and garlic powder. Spread over each chicken breast. Sprinkle with rosemary and pepper.
Top with cheese, and bake 45 - 50 minutes, or until juices run clear when pierced with a fork.