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Enter a food:| Black Beans and Rice |
| Source: dLife Traditional Southern black beans and rice. |
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| 2 tsp minced garlic 1 tsp hickory liquid smoke 4 oz roasted lean ham, diced 0 1/2 cup fresh chopped onion 15 oz low sodium canned black beans 1 cup Rice, white, long grain, enriched, premium, instant
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