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Garlic Beef
Source: dLife

A delicious way to serve beef, the flavor of garlic and soy sauce is an outstanding combination.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 217.0
Total Carbs 4.7 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Total Fat 6.3 g
Saturated Fat 1.9 g
Unsaturated Fat 0.7 g
Potassium 20.5 mg
Protein 29.9 g
Sodium 264.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  sesame oil
1 lb  round eye roast, lean
10 oz  broccoli, chopped, frozen
1 tbsp  minced garlic
2 tbsp  low sodium soy sauce
0 1/4 tsp  black pepper
Directions
  1. In a large 12-inch nonstick skillet, cook all ingredients over high heat until beef is fully cooked.

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