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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Codfish Casserole

Source: dLife

Codfish baked with a creamy mushroom sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	167.9

Total Carbs	4.0 g

Dietary Fiber	0.6 g

Sugars	0.3 g

Total Fat	6.3 g

Saturated Fat	1.1 g

Unsaturated Fat	0.3 g

Potassium	480.8 mg

Protein	22.0 g

Sodium	506.9 mg

Dietary Exchanges 6.3 Fat, 0.2 Vegetables, 0.2 Starch, 2.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Drain the mushrooms and chop into small pieces before placing in a small saucepan.
Add margarine, flour, and seasonings to mushrooms. Cook over medium heat until light brown, stirring frequently.
Add broth to the mushrooms and continue cooking until mixture is smooth and thickened, stirring frequently.
Place fish in a 1 1/2-quart casserole dish and cover with the sauce.
Bake uncovered for 30 to 35 minutes.