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Low Carb Meat Loaf
Source: dLife

A delicious turkey meat loaf, virtually carb-free!

Rating:
Prep Time: 20 minutes
Cook Time: 55 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 167.9
Total Carbs 6.4 g
Dietary Fiber 1.0 g
Sugars 2.3 g
Total Fat 8.7 g
Saturated Fat 2.1 g
Unsaturated Fat 1.3 g
Potassium 293.9 mg
Protein 13.0 g
Sodium 292.5 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 1/2 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Sauce
1 tbsp  grapeseed oil
1 each  fresh leeks
1 each  small onions
3 each  medium garlic cloves
6 oz  tomato sauce
0 1/2 cup  red wine
0 1/2 cup  low sodium chicken broth
2 tsp  fresh basil
1 tsp  oregano leaves
1 pinch  salt
1 tbsp  light spelt flour

Meatloaf
1 lb  ground turkey
1 tbsp  light spelt flour
1 each  eggs
2 each  egg whites
0 1/2 cup  chopped zucchini
1 pinch  kosher salt
1 pinch  black pepper
Directions
  1. Preheat oven to 350°F.
  2. Coat large skillet with grapeseed oil. Heat over medium. Add leek, onion, and garlic. Sauté until just golden brown. Add flour, stir and cook for 2 minutes.
  3. Add wine, chicken broth, tomato sauce, basil, oregano, flour, and salt to skillet. Bring to boil, reduce heat to low and simmer uncovered for 15 minutes. Set sauce aside.
  4. In large bowl, combine ground turkey, eggs, zucchini, and flour . Mix well. Add 1/4 cup sauce, and stir in gently. Grease or line 4" x 8" loaf pan. Form meatloaf into pan. Cover with foil. Bake for 30 to 40 minutes. Discard any drippings.
  5. Heat remaining sauce and serve with meatloaf.

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