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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb Meat Loaf

Source: dLife

A delicious turkey meat loaf, virtually carb-free!

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	167.9

Total Carbs	6.4 g

Dietary Fiber	1.0 g

Sugars	2.3 g

Total Fat	8.7 g

Saturated Fat	2.1 g

Unsaturated Fat	1.3 g

Potassium	293.9 mg

Protein	13.0 g

Sodium	292.5 mg

Dietary Exchanges 8.7 Fat, 0.8 Vegetables, 1.5 Meat, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Sauce 1.0
1 tbsp grapeseed oil 1.0
1 each fresh leeks 1.0
1 each small onions 3.0
3 each medium garlic cloves 6.0
6 oz tomato sauce 0.5
0 1/2 cup red wine 0.5
0 1/2 cup low sodium chicken broth 2.0
2 tsp fresh basil 1.0
1 tsp oregano leaves 1.0
1 pinch salt 1.0
1 tbsp light spelt flour

Meatloaf 1.0
1 lb ground turkey 1.0
1 tbsp light spelt flour 1.0
1 each eggs 2.0
2 each egg whites 0.5
0 1/2 cup chopped zucchini 1.0
1 pinch kosher salt 1.0
1 pinch black pepper

Directions

Preheat oven to 350°F.
Coat large skillet with grapeseed oil. Heat over medium. Add leek, onion, and garlic. Sauté until just golden brown. Add flour, stir and cook for 2 minutes.
Add wine, chicken broth, tomato sauce, basil, oregano, flour, and salt to skillet. Bring to boil, reduce heat to low and simmer uncovered for 15 minutes. Set sauce aside.
In large bowl, combine ground turkey, eggs, zucchini, and flour . Mix well. Add 1/4 cup sauce, and stir in gently. Grease or line 4" x 8" loaf pan. Form meatloaf into pan. Cover with foil. Bake for 30 to 40 minutes. Discard any drippings.
Heat remaining sauce and serve with meatloaf.