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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Breakfast on a Stick

Source: dLife

Sausage on a stick, dipped in dough and baked.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	127.8

Total Carbs	15.1 g

Dietary Fiber	0.2 g

Sugars	3.7 g

Total Fat	4.3 g

Saturated Fat	1.1 g

Unsaturated Fat	0.9 g

Potassium	85.7 mg

Protein	7.0 g

Sodium	514.6 mg

Dietary Exchanges 4.3 Fat, 0.7 Meat, 0.0 Milk, 0.1 Other Carbs, 0.8 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

14.0
14 oz smoked turkey sausage 1.0
1 cup reduced fat baking mix 1.0
1 tbsp sugar 0.3333
0.3333 cup fat free milk 4.0
4 oz egg whites 0.5
0 1/2 oz vanilla extract 1.0
1 each cooking spray

Directions

Preheat oven to 450 degrees F. Spray a cookie sheet with non-fat cooking spray.
Cut sausage into 7 (2-ounce) pieces. Insert a popsicle stick into each sausage and set aside.
Mix together Bisquick, sugar, milk, egg whites and vanilla until dough is well blended.
Spray hands with cooking spray and completely coat each sausage with dough. Bake on prepared cookie sheets for 8-10 minutes or until golden brown.