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Breakfast on a Stick
Source: dLife

Sausage on a stick, dipped in dough and baked.

Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 127.8
Total Carbs 15.1 g
Dietary Fiber 0.2 g
Sugars 3.7 g
Total Fat 4.3 g
Saturated Fat 1.1 g
Unsaturated Fat 0.9 g
Potassium 85.7 mg
Protein 7.0 g
Sodium 514.6 mg
Dietary Exchanges
1/2 Fat , 1 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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14 oz  smoked turkey sausage
1 cup  reduced fat baking mix
1 tbsp  sugar
0.3333 cup  fat free milk
4 oz  egg whites
0 1/2 oz  vanilla extract
1 each  cooking spray
  1. Preheat oven to 450 degrees F. Spray a cookie sheet with non-fat cooking spray.
  2. Cut sausage into 7 (2-ounce) pieces. Insert a popsicle stick into each sausage and set aside.
  3. Mix together Bisquick, sugar, milk, egg whites and vanilla until dough is well blended.
  4. Spray hands with cooking spray and completely coat each sausage with dough. Bake on prepared cookie sheets for 8-10 minutes or until golden brown.

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