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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pecan Crusted Chicken

Source: dLife

Baked chicken breasts with a sweet, crunchy honey/pecan coating.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	192.2

Total Carbs	5.3 g

Dietary Fiber	1.2 g

Sugars	0.8 g

Total Fat	6.3 g

Saturated Fat	0.8 g

Unsaturated Fat	1.8 g

Potassium	360.6 mg

Protein	27.6 g

Sodium	249.2 mg

Dietary Exchanges 6.3 Fat, 0.3 Other Carbs, 0.3 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 cup Cereal, Chex, wheat 0.3333
0.3333 cup chopped pecans 2.0
2 tbsp honey 2.0
2 tbsp low sodium soy sauce 6.0
6 each boneless skinless chicken breasts 1.0
1 pinch salt and pepper

Directions

Preheat oven to 425 degrees F. Cover a baking sheet with foil and spray with nonstick cooking spray.
On a plate or on waxed paper, mix the cereal crumbs and pecans. In a bowl, combine together the honey and soy sauce.
Season the chicken with salt and pepper. Dip both sides of the chicken breast into the honey mixture, then roll in the pecan mixture to coat.
Arrange the chicken on the pan and bake for 12 to 15 minutes on each side, or until the chicken is done.