It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Horseradish Mashed Potatoes

Source: dLife

Hearty mashed potatoes with a touch of sour cream, garlic and horseradish.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	171.7

Total Carbs	32.9 g

Dietary Fiber	3.6 g

Sugars	4.7 g

Total Fat	4.4 g

Saturated Fat	0.8 g

Unsaturated Fat	1.2 g

Potassium	10.6 mg

Protein	5.7 g

Sodium	26.8 mg

Dietary Exchanges 4.4 Fat, 0.0 Vegetables, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Place the potatoes in a large pot with water to cover. Bring to a boil, and boil about 30 minutes, or until the potatoes are tender.
Peel the potatoes and place in a large mixing bowl. Add the margarine, sour cream, horseradish, and garlic, beating until creamy.
Season with the salt and pepper and serve.