It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mashed Potatoes with Sour Cream and Chives

Source: dLife

Light and fluffy mashed potatoes with a homemade taste.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	86.3

Total Carbs	17.4 g

Dietary Fiber	0.1 g

Sugars	2.3 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	7.0 mg

Protein	3.7 g

Sodium	156.0 mg

Dietary Exchanges 0.0 Fat, 0.0 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a 2-quart saucepan, bring chicken broth and half & half to a full boil. Turn off heat.
Stir in instant potatoes until moistened. Let sit for 30 seconds, or until all liquid is absorbed.
Mash whole potatoes in a serving bowl into tiny chunks. Microwave potato chunks for up to 2 minutes, or until potato chunks are fully heated.
Stir instant mashed potatoes, warmed potato chunks, sour cream and all but 1 teaspoon chives together in serving bowl until well blended.
Sprinkle reserved 1 teaspoon of chives on top.