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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wasabi Mashed Potatoes

Source: dLife

Classic creamy mashed potatoes with a hint of heat.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	175.2

Total Carbs	35.0 g

Dietary Fiber	3.8 g

Sugars	5.2 g

Total Fat	3.8 g

Saturated Fat	0.7 g

Unsaturated Fat	0.0 g

Potassium	6.8 mg

Protein	6.3 g

Sodium	115.0 mg

Dietary Exchanges 3.8 Fat, 0.0 Vegetables, 0.1 Milk, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.5
2 1/2 lb potatoes, fresh, medium 2.0
2 tbsp margarine 1.0
1 tbsp low sodium soy sauce 1.0
1 tsp minced garlic 2.0
2 tsp wasabi powder 0.5
0 1/2 cup plain nonfat yogurt

Directions

Mix the potatoes and enough water to cover in a large saucepan, and bring to a boil, and lower the heat, cover, and cook until tender, about 30 to 40 minutes, and drain.
Peel the potatoes, and place them in a mixing bowl with the margarine, blending until it is smooth, and slowly add the soy sauce, garlic, wasabi, and yogurt, beating until creamy.