It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheesy Smashed Potatoes

Source: Kraft Foods

Smashed red potatoes with cauliflower, sour cream, and cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	168.1

Total Carbs	12.2 g

Dietary Fiber	0.8 g

Sugars	0.7 g

Total Fat	9.0 g

Saturated Fat	5.3 g

Unsaturated Fat	0.0 g

Potassium	14.9 mg

Protein	11.2 g

Sodium	321.4 mg

Dietary Exchanges 9.0 Fat, 0.0 Vegetables, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Place potatoes and cauliflower in large saucepan. Add enough water to cover. Bring to boil on high heat. Reduce heat to medium and simmer for 20 minutes or until vegetables are tender.
Drain vegetables and return to pan. Add sour cream and mash until vegetable mixture is light and fluffy. Stir in cheese.