dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cheesy Smashed Potatoes
Source: Kraft Foods

Smashed red potatoes with cauliflower, sour cream, and cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 192.3
Total Carbs 13.6 g
Dietary Fiber 2.2 g
Sugars 1.1 g
Total Fat 10.0 g
Saturated Fat 6.0 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 11.6 g
Sodium 329.3 mg
Dietary Exchanges
, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Place potatoes and cauliflower in large saucepan. Add enough water to cover. Bring to boil on high heat. Reduce heat to medium and simmer for 20 minutes or until vegetables are tender.
  2. Drain vegetables and return to pan. Add sour cream and mash until vegetable mixture is light and fluffy. Stir in cheese.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?