dLifeHeaderPortlet dLifeHeaderPortlet


Quick Shrimp Etouffee
Source: dLife

Spicy shrimp and vegetable stew.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 179.8
Total Carbs 10.8 g
Dietary Fiber 2.0 g
Sugars 4.4 g
Total Fat 6.2 g
Saturated Fat 0.7 g
Unsaturated Fat 3.1 g
Potassium 467.5 mg
Protein 20.4 g
Sodium 441.6 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tbsp  vegetable oil
0 3/4 cup  fresh chopped onion
0 1/2 cup  chopped green bell peppers
0 1/2 cup  fresh chopped celery
0 1/2 cup  no-salt tomato sauce
0 1/4 cup  cold water
2 tsp  cornstarch
0.125 tsp  ground cayenne (red pepper)
0 1/4 tsp  salt
8 oz  cooked shrimp
0 1/4 cup  fresh chopped green onion
Directions
  1. Preheat 1/2-quart saucepan over medium heat for 1 minute.
  2. Swirl oil in the bottom of the pan and add the onions, green peppers, and celery. Cook over medium heat stirring frequently.
  3. Combine the tomato sauce, water, cornstarch, cayenne pepper, and salt in a separate bowl and stir until smooth.
  4. Add tomato sauce to vegetables. Cook and stir until sauce is clear.
  5. Add shrimp and heat to serving temperature.
  6. Stir in chopped onion tops and serve.

dLife Weekly Poll

Do you know your cholesterol numbers?