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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Whole Wheat Cheese Muffins

Source: dLife

Whole wheat flour and Cheddar cheese make these muffins special.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	162.7

Total Carbs	24.1 g

Dietary Fiber	2.3 g

Sugars	1.2 g

Total Fat	5.0 g

Saturated Fat	1.7 g

Unsaturated Fat	0.2 g

Potassium	174.8 mg

Protein	6.1 g

Sodium	330.6 mg

Dietary Exchanges 5.0 Fat, 0.0 Vegetables, 0.3 Meat, 0.1 Milk, 1.3 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 400 degrees F.
In a large bowl, combine wheat flour, self-rising flour, baking powder, salt, cheese, onions, and seasoning; make a well in center of mixture.
In a separate bowl, combine milk, egg substitute, and margarine; add to well of dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
Bake for 20 to 25 minutes.