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Whole Wheat Cheese Muffins
Source: dLife

Whole wheat flour and Cheddar cheese make these muffins special.

Rating:
Prep Time: 12 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 162.7
Total Carbs 24.1 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Total Fat 5.0 g
Saturated Fat 1.7 g
Unsaturated Fat 0.2 g
Potassium 174.8 mg
Protein 6.1 g
Sodium 330.6 mg
Dietary Exchanges
1 Fat , 1/2 Meat , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 cup  whole wheat flour
1 1/2 cup  self-rising flour
2 1/4 tsp  low sodium baking powder
0 1/4 tsp  salt
0 3/4 cup  Cheese, cheddar, mild, reduced fat, shredded
0 1/4 cup  fresh chopped green onion
1 tsp  italian seasoning
1 cup  fat free milk
0 1/2 cup  liquid egg substitute
3 tbsp  margarine
1 each  cooking spray
Directions
  1. Preheat oven to 400 degrees F.
  2. In a large bowl, combine wheat flour, self-rising flour, baking powder, salt, cheese, onions, and seasoning; make a well in center of mixture.
  3. In a separate bowl, combine milk, egg substitute, and margarine; add to well of dry ingredients, stirring just until dry ingredients are moistened.
  4. Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
  5. Bake for 20 to 25 minutes.

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