dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Taco Chowder
Source: dLife

Mexican style blend of chili and tacos.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 13 servings
Amount Per Serving
Calories 226.3
Total Carbs 26.4 g
Dietary Fiber 5.4 g
Sugars 3.9 g
Total Fat 6.0 g
Saturated Fat 1.7 g
Unsaturated Fat 0.0 g
Potassium 85.4 mg
Protein 13.6 g
Sodium 702.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Meat , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. To prepare, spray a nonstick soup pan with non-fat cooking spray. Cook meat and taco seasoning over medium heat until fully cooked.
  2. Add diced tomatoes, refried beans, beef broth, kidney beans, and corn.
  3. Bring to a boil over high heat.
  4. Once it come to a boil, it's ready to serve.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?