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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Smashed Potatoes with Garlic

Source: dLife

A deluxe version of mashed potatoes.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	188.0

Total Carbs	33.7 g

Dietary Fiber	2.3 g

Sugars	3.6 g

Total Fat	3.5 g

Saturated Fat	0.5 g

Unsaturated Fat	0.9 g

Potassium	714.1 mg

Protein	5.1 g

Sodium	59.6 mg

Dietary Exchanges 3.5 Fat, 0.3 Vegetables, 0.2 Milk, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees . On a baking sheet coated with nonstick cooking spray, spread the potatoes and garlic.
Bake for 45 minutes, or until the potatoes are tender.
In a large mixing bowl, combine together the potato mixture, margarine, milk, and yogurt until creamy.
Fold in the green onion, and add the salt and pepper to taste.