dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Smashed Potatoes with Garlic
Source: dLife

A deluxe version of mashed potatoes.

Rating:
Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 188.0
Total Carbs 33.7 g
Dietary Fiber 2.3 g
Sugars 3.6 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.9 g
Potassium 714.1 mg
Protein 5.1 g
Sodium 59.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Milk , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat the oven to 350 degrees . On a baking sheet coated with nonstick cooking spray, spread the potatoes and garlic.
  2. Bake for 45 minutes, or until the potatoes are tender.
  3. In a large mixing bowl, combine together the potato mixture, margarine, milk, and yogurt until creamy.
  4. Fold in the green onion, and add the salt and pepper to taste.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?