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Turkey Cutlets with Victory Garden Gravy
Source: dLife

Turkey cutlets with a creamy herbed vegetable gravy.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 241.5
Total Carbs 9.2 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Total Fat 6.9 g
Saturated Fat 2.1 g
Unsaturated Fat 2.4 g
Potassium 11.7 mg
Protein 34.1 g
Sodium 540.8 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 2 1/2 Meat , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  turkey breast cutlets
0 1/2 cup  whole milk
3 tbsp  white all purpose flour
14 1/2 floz  low fat unsalted chicken broth
2 cup  Broccoli, florets, baby, frozen
0 1/2 cup  chopped tomato
1 tbsp  chopped parsley
0 1/2 tsp  salt
0 1/2 tsp  black pepper
1 tbsp  vegetable oil
2 tbsp  grated Parmesan cheese
Directions
  1. In a small bowl, whisk together milk and flour. In a large saucepan, combine milk mixture and chicken broth. Stirring constantly, bring to boil over medium high heat.
  2. Reduce heat to low, then add broccoli and simmer for 5 minutes. Next, stir in tomatoes, parsley, salt, and pepper.
  3. In a separate large skillet, heat oil over medium heat until hot. Cook cutlets 2 to 2 1/2 minutes on each side, until no longer pink in the center.
  4. Serve with gravy and sprinkle with parmesan cheese.

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