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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Savory Zucchini Stix

Source: dLife

Crispy baked zucchini wedges coated in whole wheat breadcrumbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	70.8

Total Carbs	5.2 g

Dietary Fiber	1.3 g

Sugars	2.3 g

Total Fat	3.8 g

Saturated Fat	1.3 g

Unsaturated Fat	0.3 g

Potassium	228.2 mg

Protein	4.3 g

Sodium	173.0 mg

Dietary Exchanges 3.8 Fat, 0.8 Vegetables, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Zucchini Stix 1.0
1 each olive oil cooking spray 3.0
3 tbsp whole wheat breadcrumbs 2.0
2 tbsp grated Parmesan cheese 1.0
1 each medium eggs 1.0
1 tsp whole milk 2.0
2 each small zucchini

Tomato Dipping Sauce 1.0
1 tsp olive oil 1.0
1 each medium garlic cloves 4.0
4 oz canned crushed tomatoes 1.0
1 tsp bay leaf 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Preheat oven to 400°F. Coat baking sheet with cooking spray and set aside.
In shallow dish, combine bread crumbs with Parmesan cheese.
In another shallow dish, combine egg and milk. Beat with fork until well blended.
Dip each zucchini wedge into the egg and milk mixture. Allow excess to drip back into dish. Then press wedge into bread crumb mixture.
Place coated zucchini sticks on prepare baking sheet. Coat them well with cooking spray.
Bake 15 to 18 minutes or until golden brown. While zucchini is baking prepare dipping sauce.

Tomato Dipping Sauce

In small saucepan, heat olive oil and garlic. Cook 3 minutes until garlic is tender but not browned.
Add crushed tomato, bay leaf, salt, and pepper.
Simmer 20 minutes.
Arrange zucchini on serving platter with dipping sauce in small bowl on side.