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Fiber-filled Black Bean Salsa
Source: dLife

Healthy bean and corn salsa served with tortilla chips.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 147.0
Total Carbs 27.8 g
Dietary Fiber 5.5 g
Sugars 1.9 g
Total Fat 3.4 g
Saturated Fat 0.5 g
Unsaturated Fat 1.9 g
Potassium 322.5 mg
Protein 5.2 g
Sodium 390.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

14 1/2 oz  Beans, black, canned
1 cup  frozen sweet corn kernels
1 each  large tomato
0 1/4 cup  fresh chopped green onion
2 tbsp  fresh cilantro
2 tbsp  fresh lemon juice
1 tbsp  vegetable oil
1 tsp  chili powder
0 1/4 tsp  salt
6 each  medium corn tortilla
Directions
  1. In a medium bowl combine beans, corn, tomato, green onions, cilantro, lemon juice, oil, chili powder and salt and mix ingredients together well.
  2. Preheat the oven to 400°F, then take each tortilla and cut into 8 wedges and place on ungreased baking sheet. Bake the tortillas for 6 to 8 minutes or until the edges begin to turn brown, serving tortilla wedges warm or at room temperature with the salsa.
  3. Garnish the tortillas and salsa with lemon wedges and the additional fresh cilantro if desired.

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