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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh Cranberry-Pineapple Congeal

Source: dLife

Pineapple, orange and cranberry make this a healthy gelatin.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	54.7

Total Carbs	13.9 g

Dietary Fiber	3.2 g

Sugars	10.6 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	78.5 mg

Protein	0.8 g

Sodium	17.0 mg

Dietary Exchanges 0.1 Fat, 0.9 Fruits, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl grate the orange peel and set aside.
In a food processor or blender coarsely chop cranberries and set aside.
Squeeze the juice from the orange into a small saucepan, then add water and stir to combine.
Bring the mixture to a boil over high heat then reduce the heat and stir in the gelatin until it is completely dissolved, add ice cubes, and stir again until gelatin become slightly thickened, removing any unmelted pieces of ice.
Take cranberries, pineapple and reserved orange peel and stir into mixture, then pour mixture into 4 (6-ounce) glass dishes or into 9-inch glass pie pan and cover with plastic wrap, refrigerating until firm.