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Fresh Cranberry-Pineapple Congeal
Source: dLife

Pineapple, orange and cranberry make this a healthy gelatin.

Prep Time: 90 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 54.7
Total Carbs 13.9 g
Dietary Fiber 3.2 g
Sugars 10.6 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 78.5 mg
Protein 0.8 g
Sodium 17.0 mg
Dietary Exchanges
, 1 Fruits , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. In a small bowl grate the orange peel and set aside.
  2. In a food processor or blender coarsely chop cranberries and set aside.
  3. Squeeze the juice from the orange into a small saucepan, then add water and stir to combine.
  4. Bring the mixture to a boil over high heat then reduce the heat and stir in the gelatin until it is completely dissolved, add ice cubes, and stir again until gelatin become slightly thickened, removing any unmelted pieces of ice.
  5. Take cranberries, pineapple and reserved orange peel and stir into mixture, then pour mixture into 4 (6-ounce) glass dishes or into 9-inch glass pie pan and cover with plastic wrap, refrigerating until firm.

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