dLifeHeaderPortlet dLifeHeaderPortlet

Garlic Bean Dip
Source: dLife

A wonderful bean dip made with pinto beans, garlic, olives, and lemon juice.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 44.1
Total Carbs 6.3 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Total Fat 0.9 g
Saturated Fat 0.0 g
Unsaturated Fat 0.2 g
Potassium 101.0 mg
Protein 1.7 g
Sodium 88.8 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Add the garlic to a food processor and process until garlic is minced, then add beans, olives, lemon juice, and cumin. Process until ingredients are well blended but not entirely smooth.
  2. Serve the bean dip with vegetables and crackers.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info