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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic Bean Dip

Source: dLife

A wonderful bean dip made with pinto beans, garlic, olives, and lemon juice.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	44.1

Total Carbs	6.3 g

Dietary Fiber	1.7 g

Sugars	0.0 g

Total Fat	0.9 g

Saturated Fat	0.0 g

Unsaturated Fat	0.2 g

Potassium	101.0 mg

Protein	1.7 g

Sodium	88.8 mg

Dietary Exchanges 0.9 Fat, 0.1 Vegetables, 0.0 Fruits, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Add the garlic to a food processor and process until garlic is minced, then add beans, olives, lemon juice, and cumin. Process until ingredients are well blended but not entirely smooth.
Serve the bean dip with vegetables and crackers.