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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jamaican Pork Stir Fry with Mango

Source: dLife

Caribbean jerk seasoning lends an exotic flavor to pork tenderloin.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	269.8

Total Carbs	16.5 g

Dietary Fiber	1.2 g

Sugars	6.7 g

Total Fat	9.9 g

Saturated Fat	1.8 g

Unsaturated Fat	1.2 g

Potassium	539.8 mg

Protein	27.3 g

Sodium	287.6 mg

Dietary Exchanges 9.9 Fat, 0.4 Vegetables, 0.9 Fruits, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Pork, tenderloin, lean, raw 2.0
2 tbsp olive oil 1.0
1 tbsp caribbean jerk seasoning 1.0
1 each fresh mango 1.0
1 each medium red bell peppers 0.6667
0.6667 cup orange juice 2.0
2 tsp cornstarch 0.25
0 1/4 tsp hot pepper sauce 2.0
2 oz fresh green onions

Directions

Trim fat from pork. Cut into thin strips.
In large skillet or wok, heat oil over medium-high until hot. Add pork and seasoning blend and stir-fry 2 minutes.
Add mango and bell pepper to wok. Stir-fry 2 minutes or until the pork is no longer pink.
In small bowl, whisk orange juice, cornstarch, and pepper sauce until smooth. Add to wok.
Cook 2 minutes or until the sauce has thickened, stirring frequently.
Add green onions, toss, and serve.