dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Jamaican Pork Stir Fry with Mango
Source: dLife

Caribbean jerk seasoning lends an exotic flavor to pork tenderloin.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 269.8
Total Carbs 16.5 g
Dietary Fiber 1.2 g
Sugars 6.7 g
Total Fat 9.9 g
Saturated Fat 1.8 g
Unsaturated Fat 1.2 g
Potassium 539.8 mg
Protein 27.3 g
Sodium 287.6 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  Pork, tenderloin, lean, raw
2 tbsp  olive oil
1 tbsp  caribbean jerk seasoning
1 each  fresh mango
1 each  medium red bell peppers
0.6667 cup  orange juice
2 tsp  cornstarch
0 1/4 tsp  hot pepper sauce
2 oz  fresh green onions
Directions
  1. Trim fat from pork. Cut into thin strips.
  2. In large skillet or wok, heat oil over medium-high until hot. Add pork and seasoning blend and stir-fry 2 minutes.
  3. Add mango and bell pepper to wok. Stir-fry 2 minutes or until the pork is no longer pink.
  4. In small bowl, whisk orange juice, cornstarch, and pepper sauce until smooth. Add to wok.
  5. Cook 2 minutes or until the sauce has thickened, stirring frequently.
  6. Add green onions, toss, and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?