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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Roasted Vegetable Sandwiches

Source: Recipes for Healthier Eating, ©1996 by the American Institute for Cancer Research

Colorful fresh vegetables roasted with olive oil and balsamic vinegar, served with basil-yogurt spread on a sourdough roll.

Rating:
Prep Time:	10 minutes
Cook Time:	30 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	211.6

Total Carbs	34.9 g

Dietary Fiber	6.9 g

Sugars	8.7 g

Total Fat	6.2 g

Saturated Fat	0.8 g

Unsaturated Fat	0.4 g

Potassium	629.1 mg

Protein	7.6 g

Sodium	322.2 mg

Dietary Exchanges 6.2 Fat, 2.4 Vegetables, 0.0 Fruits, 0.1 Milk, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp red wine vinegar 2.0
2 tsp olive oil 0.25
0 1/4 cup fresh basil 1.0
1 each Eggplant, fresh, whole, peeled 1.0
1 each medium zucchini 1.0
1 each Squash, summer, all types, fresh, medium 1.0
1 each medium red bell peppers 1.0
1 each Onion, red, fresh, small, whole 4.0
4 each Rolls, sourdough, hot & crusty 0.25
0 1/4 cup plain nonfat yogurt 2.0
2 tbsp light mayonnaise 1.0
1 tbsp fresh basil 1.0
1 tsp fresh lemon juice

Directions

Preheat oven to 450°F. Blend vinegar, oil and 1/4 cup basil. Add vegetables, tossing to coat.
Place vegetables in roasting pan and cook, stirring occasionally, until tender and lightly browned (about 30 minutes). Cool vegetables.
Whisk together yogurt, mayonnaise, 1 tbsp basil, and lemon juice for spread (recipe can be prepared ahead and refrigerated at this point).
To assemble sandwiches, spread basil yogurt mixture on your favorite bread, pita halves, or crusty rolls. Top with veggie mixture & serve.