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Corny Fiesta Dip
Source: Cooking Up Fun For for Kids with Diabetes, ©2003 by Patti B. Geil and Tami A. Ross was contributed by Marilyn Helton.

A delicious and kid friendly dip made with corn, cheese, and salsa.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 53.4
Total Carbs 10.4 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Total Fat 0.4 g
Saturated Fat 0.1 g
Unsaturated Fat 0.1 g
Potassium 67.7 mg
Protein 3.6 g
Sodium 359.0 mg
Dietary Exchanges
, 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Spread refried beans in a glass deep dish pie plate or other microwave safe serving dish, set aside.
  2. In a large bowl, stir together corn and salsa. Spoon evenly over beans.
  3. Cover with microwave safe plastic wrap and microwave 5 to 6 minutes on HIGH, or until bubbly.
  4. Carefully pull back plastic wrap (watch out for steam) and sprinkle cheese over the top of the dip.
  5. Cover dip again with plastic wrap and let stand 5 minutes, or until cheese is melted.
  6. Serve with baked tortilla chips or fresh veggies.

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