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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Corny Fiesta Dip

Source: Cooking Up Fun For for Kids with Diabetes, ©2003 by Patti B. Geil and Tami A. Ross was contributed by Marilyn Helton.

A delicious and kid friendly dip made with corn, cheese, and salsa.

Rating:
Prep Time:	5 minutes
Cook Time:	5 minutes
Difficulty:	Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	53.4

Total Carbs	10.4 g

Dietary Fiber	1.7 g

Sugars	1.5 g

Total Fat	0.4 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	67.7 mg

Protein	3.6 g

Sodium	359.0 mg

Dietary Exchanges 0.4 Fat, 0.3 Vegetables, 0.1 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup fat free refried beans 8.75
8 3/4 oz canned sweet yellow corn, drained 12.0
12 oz Salsa, thick & chunky, mild 4.0
4 oz low fat cheddar cheese, shredded

Directions

Spread refried beans in a glass deep dish pie plate or other microwave safe serving dish, set aside.
In a large bowl, stir together corn and salsa. Spoon evenly over beans.
Cover with microwave safe plastic wrap and microwave 5 to 6 minutes on HIGH, or until bubbly.
Carefully pull back plastic wrap (watch out for steam) and sprinkle cheese over the top of the dip.
Cover dip again with plastic wrap and let stand 5 minutes, or until cheese is melted.
Serve with baked tortilla chips or fresh veggies.