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Mahi mahi with Fresh Pineapple Salsa
Source: dLife

Broiled mahimahi filets in a fresh lime marinade served with a spicy pinneapple and lime salsa.

Rating:
Prep Time: 15 minutes
Cook Time: 7 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 176.6
Total Carbs 9.4 g
Dietary Fiber 1.2 g
Sugars 6.4 g
Total Fat 4.5 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 1060.4 mg
Protein 24.3 g
Sodium 114.8 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Fruits , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/2 cup  fresh diced pineapple
0 1/4 cup  chopped red bell peppers
0 1/4 cup  chopped green bell peppers
2 tbsp  fresh cilantro
2 tbsp  fresh lime juice
0 1/2 tsp  hot red pepper flakes
0 1/2 tsp  lime peel zest
1 each  cooking spray
16 oz  mahi mahi fillets
1 tbsp  olive oil
0 1/2 tsp  white pepper
Directions
  1. To prepare the salsa, take a medium bowl and combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes, and lime peel. Set salsa aside.
  2. Preheat the broiler and spray the rack of broiler pan with cooking spray. Rinse the mahimahi, pat dry with paper towels, and place on rack of broiler. Combine the remaining 1 teaspoon lime juice with the olive oil and brush on mahimahi.
  3. Broil the fish for 2 minutes, cooking 4 inches from heat, then turn and brush other side with olive oil mixture and sprinkle with white pepper. Continue to broil the mahimahi for 2 minutes or until fish flakes when tested with a fork. Serve with pineapple salsa.

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