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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mahi mahi with Fresh Pineapple Salsa

Source: dLife

Broiled mahimahi filets in a fresh lime marinade served with a spicy pinneapple and lime salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	176.6

Total Carbs	9.4 g

Dietary Fiber	1.2 g

Sugars	6.4 g

Total Fat	4.5 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	1060.4 mg

Protein	24.3 g

Sodium	114.8 mg

Dietary Exchanges 4.5 Fat, 0.2 Vegetables, 0.5 Fruits, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 cup fresh diced pineapple 0.25
0 1/4 cup chopped red bell peppers 0.25
0 1/4 cup chopped green bell peppers 2.0
2 tbsp fresh cilantro 2.0
2 tbsp fresh lime juice 0.5
0 1/2 tsp hot red pepper flakes 0.5
0 1/2 tsp lime peel zest 1.0
1 each cooking spray 16.0
16 oz mahi mahi fillets 1.0
1 tbsp olive oil 0.5
0 1/2 tsp white pepper

Directions

To prepare the salsa, take a medium bowl and combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes, and lime peel. Set salsa aside.
Preheat the broiler and spray the rack of broiler pan with cooking spray. Rinse the mahimahi, pat dry with paper towels, and place on rack of broiler. Combine the remaining 1 teaspoon lime juice with the olive oil and brush on mahimahi.
Broil the fish for 2 minutes, cooking 4 inches from heat, then turn and brush other side with olive oil mixture and sprinkle with white pepper. Continue to broil the mahimahi for 2 minutes or until fish flakes when tested with a fork. Serve with pineapple salsa.