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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mango Salad with Citrus Sauce

Source: dLife

A fresh mango gelatin-mold salad with a lovely, tangy citrus sauce.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	169.2

Total Carbs	39.8 g

Dietary Fiber	0.8 g

Sugars	27.9 g

Total Fat	0.9 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	29.7 mg

Protein	3.3 g

Sodium	154.1 mg

Dietary Exchanges 0.9 Fat, 0.9 Fruits, 0.1 Meat, 1.5 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

9.0
9 oz Gelatin, lemon, dry mix, serving 3.0
3 cup cold water 2.0
2 lb fresh mango 8.0
8 oz fat free cream cheese 1.0
1 each cooking spray

Citrus Sauce 1.0
1 each eggs 0.6667
0.6667 cup sugar 1.0
1 each fresh lemon juice, per fruit 0.25
0 1/4 cup Juice, orange, fresh

Directions

Using a large bowl, dissolve the gelatin in the boiling water, and place the mangoes with juice in a food processor. Gradually add the cream cheese, and blend well, stirring in the gelatin mixture, and pour into a 2-quart mold coated with nonstick cooking spray. Refrigerate until it is set. Serve with Citrus Sauce (see recipe below).
In a small saucepan, mix the egg, sugar, lemon juice, and orange juice, and bring to a boil. Then lower the heat, and cook for 5 minutes, and remove from the heat, and cool. Store the sauce in the refrigerator; take out 20 minutes before serving, to soften.