It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bagel Chips

Source: dLife

These flavorful bagel chips are great with a Greek pasta salad or fresh tossed garden salad.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	150.3

Total Carbs	30.8 g

Dietary Fiber	1.8 g

Sugars	4.1 g

Total Fat	0.9 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	146.5 mg

Protein	5.5 g

Sodium	375.2 mg

Dietary Exchanges 0.9 Fat, 1.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat oven to 350 degrees.
Spray a cookie sheet with non-fat cooking spray. Using a serrated knife, slice bagel vertically into thin, chip-like slices. Arrange on cookie sheet and spray lightly with butter-flavored cooking spray. Sprinkle with Italian seasoning and garlic salt.
Bake at 350 degrees for 12 minutes or until crispy.