dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Crunchy Vegetable Spread
Source: dLife

An easy, creamy and crunchy, fat free vegetable spread.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 38.8
Total Carbs 6.3 g
Dietary Fiber 0.9 g
Sugars 2.5 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.0 g
Potassium 124.0 mg
Protein 2.9 g
Sodium 87.2 mg
Dietary Exchanges
, 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. With a mixer, beat together cream cheese, sour cream and Hidden Valley Ranch dip mix until well blended and creamy.
  2. With a spoon, stir in vegetables until well blended.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?