It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Special Spinach Salad

Source: dLife

Traditional spinach salad with hard boiled eggs, turkey bacon and a honey mustard dressing.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	99.6

Total Carbs	4.4 g

Dietary Fiber	1.0 g

Sugars	0.5 g

Total Fat	7.6 g

Saturated Fat	1.5 g

Unsaturated Fat	1.2 g

Potassium	122.5 mg

Protein	3.9 g

Sodium	250.6 mg

Dietary Exchanges 7.6 Fat, 0.3 Vegetables, 0.2 Meat, 0.1 Other Carbs, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Remove stems from spinach and tear into bite-size pieces. Wash spinach 2 or 3 times in cold water to remove all dirt and grit. Drain well or spin-dry in salad spinner to remove as much water as possible. Place spinach in large bowl.
Separate onion slices into rings, thinly slice water chestnuts and eggs, and crumble bacon. Add sliced onions, eggs and crumbled bacon to spinach.
Toss to combine ingredients. If not serving immediately, cover tightly with plastic wrap, and refrigerate until ready to serve.
Combine remaining ingredients in a small jar; shake until well blended.
When ready to serve, shake dressing again and pour over salad. Toss lightly until well mixed.