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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom Pizza Melts

Source: dLife

Pizza-muffins with mushrooms!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	154.1

Total Carbs	19.0 g

Dietary Fiber	2.3 g

Sugars	2.3 g

Total Fat	4.7 g

Saturated Fat	2.2 g

Unsaturated Fat	0.2 g

Potassium	206.8 mg

Protein	9.0 g

Sodium	277.8 mg

Dietary Exchanges 4.7 Fat, 0.6 Vegetables, 0.7 Meat, 0.1 Other Carbs, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a large nonstick skillet with cooking spray, place over medium-high heat until hot.
Cut green pepper into 4 rings, reserve remaining pepper for another use.
Add green pepper rings, mushrooms and onion to skillet; cook 3 minutes or until crisp-tender, stirring frequently.
Spread cut side of English muffin half with 1 tablespoon pizza sauce. Arrange mushroom mixture over pizza sauce; sprinkle evenly with cheese.
Place on baking sheet and broil 5 1/2 inches from heat (with electric oven door partially opened) 2 minutes or until cheese melts.