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Cioppino
Source: dLife

A tomato based fish stew with Italian seasoning.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 253.2
Total Carbs 6.5 g
Dietary Fiber 1.5 g
Sugars 4.4 g
Total Fat 3.2 g
Saturated Fat 0.6 g
Unsaturated Fat 1.2 g
Potassium 901.3 mg
Protein 44.8 g
Sodium 317.3 mg
Dietary Exchanges
, 1 1/2 Vegetables , 5 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

29 oz  canned unsalted diced tomatoes
1 cup  vegetable juice, low sodium
0 1/2 cup  clam juice
0 1/2 cup  cold water
0 1/2 cup  chopped green bell peppers
3 each  medium garlic cloves
1 tsp  italian seasoning
0 1/2 tsp  black pepper
0 1/4 tsp  salt
6 oz  tilapia fillets
6 each  red snapper
0 1/2 cup  chopped parsley
0.3333 cup  grated parmesan cheese, low sodium
Directions
  1. In a large saucepan combine the diced tomatoes, vegetable juice, clam juice, water, green pepper, garlic, italian seasoning, black pepper and salt.
  2. Bring to a boil, cover, reduce heat and simmer 10 minutes.
  3. Add fish and parsley. Bring to a boil, reduce heat and simmer uncovered, 10 minutes or until fish flakes easily when tested with a fork.
  4. Ladle soup into individual bowls and sprinkle with cheese.

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