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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cioppino

Source: dLife

A tomato based fish stew with Italian seasoning.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	253.2

Total Carbs	6.5 g

Dietary Fiber	1.5 g

Sugars	4.4 g

Total Fat	3.2 g

Saturated Fat	0.6 g

Unsaturated Fat	1.2 g

Potassium	901.3 mg

Protein	44.8 g

Sodium	317.3 mg

Dietary Exchanges 3.2 Fat, 1.3 Vegetables, 5.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

29.0
29 oz canned unsalted diced tomatoes 1.0
1 cup vegetable juice, low sodium 0.5
0 1/2 cup clam juice 0.5
0 1/2 cup cold water 0.5
0 1/2 cup chopped green bell peppers 3.0
3 each medium garlic cloves 1.0
1 tsp italian seasoning 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt 6.0
6 oz tilapia fillets 6.0
6 each red snapper 0.5
0 1/2 cup chopped parsley 0.3333
0.3333 cup grated parmesan cheese, low sodium

Directions

In a large saucepan combine the diced tomatoes, vegetable juice, clam juice, water, green pepper, garlic, italian seasoning, black pepper and salt.
Bring to a boil, cover, reduce heat and simmer 10 minutes.
Add fish and parsley. Bring to a boil, reduce heat and simmer uncovered, 10 minutes or until fish flakes easily when tested with a fork.
Ladle soup into individual bowls and sprinkle with cheese.