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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low-Fat Turkey Chowder

Source: dLife

Creamy turkey chowder with corn, onion, and potatoes.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	211.2

Total Carbs	20.1 g

Dietary Fiber	1.8 g

Sugars	3.3 g

Total Fat	4.7 g

Saturated Fat	1.3 g

Unsaturated Fat	1.1 g

Potassium	684.5 mg

Protein	22.1 g

Sodium	238.4 mg

Dietary Exchanges 4.7 Fat, 0.7 Vegetables, 1.8 Meat, 0.1 Milk, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

To prepare, place margarine in a Dutch oven over medium heat until melted. Add potato, onion, and celery to Dutch oven; cook, stirring frequently, 5 minutes. Add broth and next 4 ingredients; bring to a boil. Cover, reduce heat and simmer 15 minutes.
Remove 2 cups vegetables from broth with a slotted spoon, partially mash vegetables with a fork or potato masher. Return vegetables to Dutch oven. Add turkey and milk; bring to a boil over medium heat, stirring constantly.
Combine flour and water, stir until smooth. Slowly add flour mixture to Dutch oven, cook over medium heat, stirring constantly 4-5 minutes or until thickened and bubbly.