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Low-Fat Turkey Chowder
Source: dLife

Creamy turkey chowder with corn, onion, and potatoes.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 9 servings
Amount Per Serving
Calories 211.2
Total Carbs 20.1 g
Dietary Fiber 1.8 g
Sugars 3.3 g
Total Fat 4.7 g
Saturated Fat 1.3 g
Unsaturated Fat 1.1 g
Potassium 684.5 mg
Protein 22.1 g
Sodium 238.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 Meat , 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. To prepare, place margarine in a Dutch oven over medium heat until melted. Add potato, onion, and celery to Dutch oven; cook, stirring frequently, 5 minutes. Add broth and next 4 ingredients; bring to a boil. Cover, reduce heat and simmer 15 minutes.
  2. Remove 2 cups vegetables from broth with a slotted spoon, partially mash vegetables with a fork or potato masher. Return vegetables to Dutch oven. Add turkey and milk; bring to a boil over medium heat, stirring constantly.
  3. Combine flour and water, stir until smooth. Slowly add flour mixture to Dutch oven, cook over medium heat, stirring constantly 4-5 minutes or until thickened and bubbly.

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