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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Soup-Up Tomato Soup

Source: dLife

A tomato soup with a variety of spices and a touch of hot sauce.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	72.3

Total Carbs	13.7 g

Dietary Fiber	1.9 g

Sugars	7.7 g

Total Fat	0.9 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	124.6 mg

Protein	2.3 g

Sodium	154.7 mg

Dietary Exchanges 0.9 Fat, 1.3 Vegetables, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tsp olive oil 1.5
1 1/2 cup fresh chopped onion 0.5
0 1/2 cup fresh chopped celery 2.0
2 each medium garlic cloves 21.5
21 1/2 oz unsalted, fat free canned tomato soup 14.5
14 1/2 oz canned unsalted diced tomatoes 2.75
2 3/4 cup cold water 0.25
0 1/4 cup unsalted tomato paste 1.0
1 tsp dried basil 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp hot pepper sauce

Directions

To prepare, heat oil in a large saucepan, over medium-high heat until hot. Add onion, celery, and garlic; cook 7 minutes or until tender, stirring frequently.
Stir in tomato soup and remaining ingredients. Bring to a boil, stirring often. Reduce heat and simmer, uncovered, 10 minutes.