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White Bean Tuna Salad
Source: dLife

A mixture of tuna, white beans, celery, and onions.

Rating:
Prep Time: 40 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 223.5
Total Carbs 20.8 g
Dietary Fiber 6.3 g
Sugars 2.2 g
Total Fat 7.7 g
Saturated Fat 1.3 g
Unsaturated Fat 1.4 g
Potassium 601.1 mg
Protein 23.9 g
Sodium 671.6 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

12 oz  Fish, tuna, white, with water, drained, can
1 cup  chopped scallions
15 oz  Beans, white, small, canned
2 tbsp  chopped parsley
0 1/2 cup  fresh chopped celery
0.3333 cup  fresh lemon juice
1 1/2 tbsp  olive oil
0 1/4 tsp  dried rosemary
0 1/4 tsp  black pepper
Directions
  1. Use a large bowl, and mix the tuna, green onion, white beans, parsley, and celery, tossing well.
  2. In a small bowl, blend the lemon juice, olive oil, rosemary, and pepper, and pour over the tuna mixture. Stir gently to mix.
  3. Let stand at room temperature for at least 30 minutes before serving or refrigerate up to 2 hours.

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