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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Kale and Potato Soup

Source: dLife

Hearty soup with potatoes, kale, and a hint of spice.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	234.5

Total Carbs	38.0 g

Dietary Fiber	5.4 g

Sugars	2.4 g

Total Fat	5.0 g

Saturated Fat	1.6 g

Unsaturated Fat	0.5 g

Potassium	996.8 mg

Protein	11.1 g

Sodium	210.0 mg

Dietary Exchanges 5.0 Fat, 1.9 Vegetables, 0.3 Meat, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil in a Dutch oven over medium heat until hot. Add onion; cook 5 minutes or until tender, stirring often. Add garlic and red pepper; cook 1 minute, continue stirring. Add kale, cook 2 minutes or until wilted, stirring occasionally.
Add potato and chicken broth; bring to a boil. Cover, reduce heat and simmer 20 minutes or until potato is tender.
Ladle soup into individual bowls; sprinkle with cheese and black pepper.