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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stir-Fried Brown Rice

Source: dLife

Your basic brown rice with English peas and a variety of spices.

Nutrition Facts

Makes 14 servings
Amount Per Serving

Calories	78.3

Total Carbs	15.4 g

Dietary Fiber	2.9 g

Sugars	2.4 g

Total Fat	0.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	76.8 mg

Protein	3.3 g

Sodium	160.4 mg

Dietary Exchanges 0.7 Fat, 0.4 Vegetables, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

To prepare, coat a large nonstick skillet with cooking spray. Add oil and place over a medium-high heat until hot. Add celery, carrot and onion, cook 4 minutes or until vegetables are tender, stirring often.
Stir in cumin and gingerroot and cook stirring often for 1 minute. Add broth, vegetable flakes and rice; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender. Stir in peas.