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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Walnut-Mushroom Rice

Source: dLife

Sauteed vegetables combined with brown rice and topped with walnuts and parmesan cheese.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	103.9

Total Carbs	16.9 g

Dietary Fiber	1.2 g

Sugars	1.3 g

Total Fat	2.5 g

Saturated Fat	0.6 g

Unsaturated Fat	1.0 g

Potassium	159.0 mg

Protein	3.7 g

Sodium	197.9 mg

Dietary Exchanges 2.5 Fat, 0.4 Vegetables, 0.1 Meat, 0.9 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

To prepare, heat oil in a large nonstick skillet over medium-high heat until hot. Add onion; cook 3 minutes, stirring frequently.
Add garlic and mushrooms; cook 5 minutes; stirring frequently.
Add broth; bring to a boil. Stir in rice; cover, reduce heat and simmer 20-25 minutes or until broth is absorbed and rice is tender.
Stir in walnuts, cheese, parsley, and salt.
Serve immediately.