dLifeHeaderPortlet dLifeHeaderPortlet


Grilled Tomatoes with Breadcrumbs
Source: dLife

Tomatoes baked with breadcrumbs and lots of herbs.

Rating:
Prep Time: 6 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 57.6
Total Carbs 7.8 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Total Fat 2.0 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 12.3 mg
Protein 1.4 g
Sodium 106.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  fresh tomatoes
3 tbsp  bread crumbs
2 tbsp  fresh basil
1 tbsp  chopped parsley
1 tbsp  capers, drained
1 each  large garlic cloves
1 tsp  olive oil
1 each  cooking spray
Directions
  1. To prepare, cut tomatoes in half horizontally. Remove seeds with the tip of a spoon, leaving pulp intact; discard seeds. Set tomato halves aside.
  2. Combine breadcrumbs and next 4 ingredients in a bowl. Spoon breadcrumb mixture evenly into tomato halves. Drizzle with oil.
  3. Coat grill rack with cooking spray, place on grill over medium-hot coals (350-400 degrees F).
  4. Tear off a 12-inch square piece of aluminum foil poke holes in foil with a wooden pick. Place foil on grill; arrange tomato halves on foil. Grill, covered, 15 minutes or until tomato halves are tender.

dLife Weekly Poll

How much sleep do you get?