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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Tomatoes with Breadcrumbs

Source: dLife

Tomatoes baked with breadcrumbs and lots of herbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	57.6

Total Carbs	7.8 g

Dietary Fiber	0.8 g

Sugars	2.2 g

Total Fat	2.0 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	12.3 mg

Protein	1.4 g

Sodium	106.8 mg

Dietary Exchanges 2.0 Fat, 0.8 Vegetables, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each fresh tomatoes 3.0
3 tbsp bread crumbs 2.0
2 tbsp fresh basil 1.0
1 tbsp chopped parsley 1.0
1 tbsp capers, drained 1.0
1 each large garlic cloves 1.0
1 tsp olive oil 1.0
1 each cooking spray

Directions

To prepare, cut tomatoes in half horizontally. Remove seeds with the tip of a spoon, leaving pulp intact; discard seeds. Set tomato halves aside.
Combine breadcrumbs and next 4 ingredients in a bowl. Spoon breadcrumb mixture evenly into tomato halves. Drizzle with oil.
Coat grill rack with cooking spray, place on grill over medium-hot coals (350-400 degrees F).
Tear off a 12-inch square piece of aluminum foil poke holes in foil with a wooden pick. Place foil on grill; arrange tomato halves on foil. Grill, covered, 15 minutes or until tomato halves are tender.