It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Shrimp and Tortellini Salad

Source: dLife

Tortellini and shrimp tossed with a Dijon vinaigrette make a wonderful salad!

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	244.1

Total Carbs	20.6 g

Dietary Fiber	2.5 g

Sugars	2.0 g

Total Fat	8.4 g

Saturated Fat	2.2 g

Unsaturated Fat	1.0 g

Potassium	219.6 mg

Protein	21.6 g

Sodium	434.7 mg

Dietary Exchanges 8.4 Fat, 0.2 Vegetables, 0.3 Meat, 1.2 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

16.0
16 oz cheese filled tortellini 1.0
1 lb cooked shrimp 0.3333
0.3333 cup Cheese, romano, fresh, grated 4.0
4 each fresh green onions 0.3333
0.3333 cup chopped red bell peppers 2.0
2 tbsp dried basil 0.25
0 1/4 cup balsamic vinegar 2.0
2 tbsp canola oil 1.0
1 tsp dijon mustard

Directions

Cook the tortellini according to the package directions, omitting any oil and salt.
Drain well and cool slightly. Use a large bowl, and mix the tortellini, shrimp, cheese, green onions, red pepper, and 1 tablespoon basil.
In a small bowl, mix the vinegar, oil, remaining 1 tablespoon basil, and mustard, and toss with the pasta mixture, and refrigerate until ready to serve.