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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Molasses Beans with Ham

Source: dLife

Molasses adds a wonderfully strong and distinctive sweet flavor to this beans and ham dish.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	379.5

Total Carbs	67.2 g

Dietary Fiber	24.9 g

Sugars	9.8 g

Total Fat	2.6 g

Saturated Fat	0.3 g

Unsaturated Fat	0.4 g

Potassium	155.4 mg

Protein	23.2 g

Sodium	53.9 mg

Dietary Exchanges 2.6 Fat, 0.6 Vegetables, 0.3 Meat, 0.2 Other Carbs, 3.9 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

To prepare, heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, and cook 7 minutes, or until tender, stirring frequently. Add ham, and cook 2 minutes, stirring frequently.
Add beans, 3/4 cup plus 2 tablespoons broth, molasses and mustard to onion mixture. Bring to a boil, reduce heat and simmer uncovered for 20 minutes.
Combine remaining 2 tablespoons broth and cornstarch in a small bowl, stir well. Add to bean mixture. Cook, stirring constantly 1 minute or until thickened and bubbly. Stir in pepper.
Serve hot.