dLifeHeaderPortlet dLifeHeaderPortlet


Molasses Beans with Ham
Source: dLife

Molasses adds a wonderfully strong and distinctive sweet flavor to this beans and ham dish.

Rating:
Prep Time: 9 minutes
Cook Time: 33 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 379.5
Total Carbs 67.2 g
Dietary Fiber 24.9 g
Sugars 9.8 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.4 g
Potassium 155.4 mg
Protein 23.2 g
Sodium 53.9 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1/2 Other Carbs , 4 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. To prepare, heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, and cook 7 minutes, or until tender, stirring frequently. Add ham, and cook 2 minutes, stirring frequently.
  2. Add beans, 3/4 cup plus 2 tablespoons broth, molasses and mustard to onion mixture. Bring to a boil, reduce heat and simmer uncovered for 20 minutes.
  3. Combine remaining 2 tablespoons broth and cornstarch in a small bowl, stir well. Add to bean mixture. Cook, stirring constantly 1 minute or until thickened and bubbly. Stir in pepper.
  4. Serve hot.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?