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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sausage Hash Brown Frittata

Source: dLife

Frittata made with sausage, hash browns, and more.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	177.0

Total Carbs	6.9 g

Dietary Fiber	0.5 g

Sugars	1.0 g

Total Fat	5.8 g

Saturated Fat	1.7 g

Unsaturated Fat	1.6 g

Potassium	165.4 mg

Protein	11.9 g

Sodium	503.0 mg

Dietary Exchanges 5.8 Fat, 0.1 Vegetables, 0.5 Meat, 0.3 Starch, 1.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a large nonstick skillet with cooking spray. Place over medium heat until hot. Add sausage, and cook until browned, stirring until it crumbles.
Drain and pat dry with paper towels. Set sausage aside. Wipe drippings from skillet with a paper towel.
Coat skillet with cooking spray, place over medium high heat until hot.
Add green onions, pepper, and potato. Cook, stirring frequently, 5 minutes or until green onions are tender.
Add cooked sausage, stir well.
Combine egg substitute and dressing mix, pour over vegetable mixture in skillet.
Cover and cook over medium low heat 12-13 minutes or until set.
Sprinkle with cheese. Cover and cook 2 minutes or until cheese melts. Cut into 6 wedges, serve immediately.