dLifeHeaderPortlet dLifeHeaderPortlet


Sausage Hash Brown Frittata
Source: dLife

Frittata made with sausage, hash browns, and more.

Rating:
Prep Time: 12 minutes
Cook Time: 18 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 177.0
Total Carbs 6.9 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Total Fat 5.8 g
Saturated Fat 1.7 g
Unsaturated Fat 1.6 g
Potassium 165.4 mg
Protein 11.9 g
Sodium 503.0 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Meat , 1/2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Coat a large nonstick skillet with cooking spray. Place over medium heat until hot. Add sausage, and cook until browned, stirring until it crumbles.
  2. Drain and pat dry with paper towels. Set sausage aside. Wipe drippings from skillet with a paper towel.
  3. Coat skillet with cooking spray, place over medium high heat until hot.
  4. Add green onions, pepper, and potato. Cook, stirring frequently, 5 minutes or until green onions are tender.
  5. Add cooked sausage, stir well.
  6. Combine egg substitute and dressing mix, pour over vegetable mixture in skillet.
  7. Cover and cook over medium low heat 12-13 minutes or until set.
  8. Sprinkle with cheese. Cover and cook 2 minutes or until cheese melts. Cut into 6 wedges, serve immediately.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?